A lesson in leaving the ego at the door

I am not the fittest, nor the strongest, never have been, but I am competitive, and stubborn and boy do I lack patience with myself, especially when it comes to training, fitness and sport! That’s not to say I am egotistical, not by a long way but I am someone that uses those around me to push my training. Leaving this competitive stubborn streak at the door when training is a challenge, a mental challenge that rivals the physical ones I enjoy so much, only this challenge is less enjoyable. 

Exhibit A: I was out early one morning this week “enjoying” a steady run, when this older lady complete with curly grey hair, Lycra shorts and a Tshirt from an event dated well before I was born jogged passed wishing me a good morning without so much as a break in her breathing. Now every ounce of my being wanted to speed up, overtake her and win the “race”, but no I smiled, politely nodded and took the next turning so I didn’t have to stare at the constant reminder of my inferior running ability. This event ate away at me (I know what you are thinking, no it’s not my proudest moment) I was annoyed at myself for letting her overtake me, I was angry at myself for being annoyed. 

Exhibit B: Pilates, now forget the stereotypical elderly ladies quietly working their way through well rehearsed routines. This is not the case with this class every class is different, different focuses, different challenges. I’ve done the class at various times on and off for a couple of years, never the top of the class but rarely the one struggling at the lowest level. This is where current frustration lies; learning to accept that whilst an exercise was well within my capabilities not that long ago it’s now well in advance of what I can even attempt. Whilst others in the group male/female older/younger are moving their bodies through slow coordinated exercises my body is crying out for me to take a step back and re-evaluate what is realistic. Sometimes regressing techniques other times stopping completely, starring wistfully at the ceiling waiting, hoping the next exercise is something my body will let me do.

These are just two examples of how my approach to training and motivation has had to change. No longer is it about using those around me as a yardstick to measure myself or push my training, no matter how much I miss that side of training. Motivation now is about putting myself in the best place for the challenges that lie ahead. In someways I suppose I am having to be more patient with myself, more mature in my approach. Some days the slightest improvement can make me feel on top of the world, other days the simplest task leaves a level of frustration far beyond what is proportionate. Yet everyday is a fight to be better prepared, stronger mentally and more motivated to look forward to what lies ahead. 


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