The last couple of weeks has been full of positives, providing relief from what had begun feeling like I was banging against a brick wall. Training wise I have managed to string some good sessions together and boy does it feel good. The result is that I have actually seen some progress not only in terms of what I can actually do but also in how I feel after the session. I have attended body pump on a few occasions and even dared up my weight, I know living life on the edge right!, I never thought I would enjoy something like body pump but I’m actually starting to enjoy handing over responsibility for programming a weights sessions to someone else. On the weights training note I did a full set of Olympic lifting this week, actually clean and jerked a real life barbell. It is probably slightly worrying how happy a 35kg clean and jerk actually made me. Pilates is still a staple in my diary, I am seeing progress every time, whether it be in the volume or intensity I am able to do or stepping up the difficulty of the exercise.
It has been so nice seeing these positives and realising that although my fitness levels are nowhere near where they were only a couple of months ago they are progressing even if it is by little baby steps. One of the major changes that I think has facilitated such a positive couple of weeks is that I’ve been listening to my body. This is not just in terms of taking days off and “taking it easy” but more that I am taking exercises slowly listening to when enough is enough to allow me to do other exercises, taking a step back when I need a complete change and focusing more on what I can do rather than what I am restricted from. Yes there are still days where I have really crappy sessions but so does everyone, and rather than letting these crappy sessions affect the next session I am now reflecting and learning from what I’ve done and taking these lessons forward.
Secondly I finally have a date for surgery, I never thought I would be so happy to know I am going to be sliced and diced in only a few short weeks (NHS bed shortages allowing). My first thought was if I would have long enough to train for the Dirty weekend post-surgery. I have calculated that I have 127 days to recover from surgery and be fit enough to complete a 20 mile obstacle course. I have taken inspiration from “Operation Ironman” by George Mahood who completed an ironman only a few months out from spinal surgery, researched recovery protocols and spoken to people who have had similar procedures and although I am cutting it mighty close I am confident I will be a “Filthy Mucker” by tea time on the 6th May 2017. After all the whole point of signing up for the Dirty Weekend was to provide a challenge, and this is one hell of a challenge!
If you would like to read more about the challenge that lays ahead and what is motivating me to continue please follow these links.