I may be slow but I’m Tri-ing

Another week down and we’re now 7 weeks from my first ever triathlon (that wasn’t scary until I wrote it down). Having been down for much of last week I was determined to try and have a more positive week. Being back at work proved to be a challenge that I wasn’t 100% ready for, and balancing that with training was a challenge I hadn’t fully prepared myself for, resulting in a shorter than planned working week (3 days rather than 5) and a couple of missed training sessions. Physically I am still getting tired much quicker than I used to, my body seems to need more rest than normal and energy levels fluctuate. The signs of overdoing things have reared their ugly heads on more than one occasion offering a reminder that overdoing it is still a very real risk.

balance

I would love to be back to “normal”, back to 100% physical and mental fitness, from what I’ve read it can take up to six months or more to be fully recovered. For now though I’m proud of my journey. I’m learning to listen to my body, developing the mental strength to take a step back or day off training (ok I may still sulk at this), these are huge steps forward from my previous Gung Ho stubborn mentality.

2Relax

Mentally I’ve been in a better place. I still feel like I’ve got work to do on the mental side of recovery, and I’m aware that I’m not as strong or mentally resilient as I was, but just recognising these is progress. Now is the time to continue working on strategies and push forward with actions. The first action is taking the time to relax and think, that sounds stupid, I’ve just had 2 months of relaxing and opportunities to think, if only I’d realised the importance of this earlier.

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Physically progress has really slowed, I knew this was coming having made good progress initially. My scar is finally healing having spent the last couple of weeks kicking out the internal stitches. Movement patterns are coming back and everything is starting to feel more natural albeit slower. I’m enjoying being back training and having to do less regressions. I’m almost at the end of my “endurance” (read “get back to doing stuff”) phase. I’m comfortably back swimming, I’m regularly cycling and am seeing progress in both disciplines. Run wise my 4Km time is currently slower than my previous 5km time was and my run training seems to be stuck in a rut. Progress is hard work and slow, it’s mentally draining seeing the data come back and show little to no progress. I’m really having to concentrate and remind myself I’ve not been able to run properly for well over six months and have only reintroduced it in the last month. Any progress is good progress!

The triathlon seems to be creeping up quickly, 7 weeks isn’t a lot of time. I know that just finishing it will be a huge achievement but more and more it’s an achievement that actually feels possible.

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