The easiest exercises are often the hardest.

Sometimes the easiest exercises are the hardest to do. Roll the clocks back six months, rehab was the name of the game but in reality training for the triathlon was eating away at me. I knew where I needed to be to achieve the goal of finishing the tri and I was willing to do anything, anything that didn’t involve taking my time.


Back to today, well Saturday, sat in a spin class. It was all going so well until the warm up. The first track began and almost immediately so too did the pain. I tried battling through it but after twenty minutes I stopped. I tried everything I could but nothing was working, fed up and frustrated I sat back and plodded along keeping warm. I shouldn’t have been surprised cycling has caused discomfort for so long now. I know I should have taken the warnings and stopped cycling, to be fair my body told I’d started cycling too soon but that damn triathlon was there taunting me. Stepping back from cycling would have meant regressing the training and that was just too hard to get my head around.


So here I am paying the price of impatience. I’m going back to basics starting back at stage 1 of the process, I have a list of exercises and progressions, I’m doing these 2/3 times a day and judging them based on 1) being able to do them 2) keeping the core engaged 3) any discomfort. Only when I’m repeatedly happy on all 3 judgements am I moving. These exercises are the easiest exercises I know but they are the hardest to do both in terms of motivating myself to get them done but also doing them correctly.


Running and swimming are still a staple in my training causing no issues at all. I’m building both technique and fitness in these areas, building for the next set of challenges. Cycling though is missing from my training and will be for at least the next month. Already the turbo is calling my name, the urge to ride or go to spin is getting stronger making me feel like I’m falling behind for next year. I need to take these lessons and stay to the plan however much it tests my patience. 

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