With two weeks to go until “T-day” we (i.e. the wife) thought it would be a good idea to recce the area surrounding Castle Howard for the bike and run legs. You could feel the nervous anticipation rise in the car, and this was only a training ride/run. With the bikes unpacked and helmets on we made it just over 200m before we hit a roundabout. Right? Left? Straight? who knew? I had taken the time to write directions on my hand however a pre-ride trip to the bathroom resulted in me washing them off. We discussed and agreed it must be right and off we went (again). The undulating road suddenly got steeper, the quads burned, the eyes focused on the summit like a lioness stalking its prey. The view as we summited was almost as breath-taking as the climb itself, a taster of things to come. The sweeping rolling hills provided opportunities to practice the technicalities of road biking (like I know what I’m doing!). Playing with gears and riding positions I managed to avoid the pot holes and gravel patches, I was actually enjoying myself.
The ride continued and amongst my happy thoughts were the words of my mother in-law “sharp left”, “big hill” no other words mattered. The turn arrived, it was time to get the pedals grinding. Suddenly I was overtaken, not once but twice. Here I was out of my seat, driving the pedals with all of my might, happy to just be moving and staying on the bike and they overtake me. I keep plodding along, checking back on Becky. the hill continues. I keep reminding myself everything ends, including this hill. The decent starts and finishes way to quickly for my liking. Becky shouts at me to stop, a quick pit-stop to adjust her seat and we were caught off guard by a sign saying Castle Howard left. Distance wise this was too early but with the directions washed away who were we to argue.
We were into the final few kilometres and the last of the climbs, all that was going through my head was the dreaded thought that we had agreed to run after this. Arriving back at the car my watch confirmed we’d missed a couple of kilometres from the planned distance (must have been that left turn), at least we had gotten some good climbs into the legs. The bike was always going to be my best section, barring a few twinges along my scar line and into my groin I’d felt ok. With no time to celebrate my new farthest bike ride we gulped down some fluids and a couple of bites of flapjack and we were off on the run.
The run began along the car park, the brick sessions must be paying off as the jelly legs were hardly noticeable. We ran, and ran, I became convinced that the GPS on my watch wasn’t working as the time ticked by so much quicker that the distance. A left turn down the hill and I got my first look at the lake, a deep breath put the thoughts of the dreaded swim to the back of my mind. Back up the hill we trotted, I was giving my all to keep on Becky’s heels, she was looking fresh. The gates gave me hope as they offered brief rest opportunities. As my legs and lungs burned the twinges in my abs became stronger and more frequent, the arguments between my heart and head continued. On mre than one occasion equal amounts of energy were given to moving forward and stopping myself from breaking down in tears. This was tough, I hadn’t pushed myself like this in a long time, I knew I’d come so far in only a few months, I hoped I wasn’t pushing myself too far, but I had to finish.
The gardens were beautiful, but the sight I longed for was that of the car. Never has a Ford Fiesta looked so good. We ran passed it. I looked at my watch, we were 400m short of the planned 4 km. Yes we were those people running laps of the car park until technology dictated we could stop. As the GPS ticked over to 4km there was a patch of grass surrounded by a wooden fence. My body took over as I leant onto the fence to compose myself, I felt like I’d been to hell and back, the muscles around my scar cramped, I longed for fuel. The focus now is recovery, manage the pain in my lower abdomen and plan next weeks training, the final week of pushing it before race week. The journey continues, it’s nerve racking, it’s exciting, most of all it’s fun, well most of the time.
This session had come after a tough week at work and in training. The triathlon feels almost achievable, I feel reassured that despite the relatively short preparation time I’m doing the correct things in training. Most importantly I know that if I hit rock bottom in the triathlon I should have the mental strength to push through. I’m only doing a sprint triathlon, people out there achieve much greater physical and psychological feats than this. This is my challenge though, my journey, my battles. I hope that in the future I can look back on this experience and smile knowing this is only the start of an adventure. We all start somewhere.