Category Archives: hysterectomy

Winter training phase 1

Another week down on my back to basics phase. The exercises are still pretty dull but the progressions are coming. I’m at a similar point to where mistakes and impatience slid into my training post-op. I know I can do more, push past it, muscle through but taking time now will payoff long-term, well hopefully! Keeping my ego in check in pilates classes or at the gym, keeping the tantrums and frustrations to a minimum is the challenge but the long-term goals are there. 


With the chill in the air there’s no denying that summer is over. The daylight is getting shorter the high visibility tops are out and the open water swimming has come to an end. I never thought wading into a cold lake squeezed into a less than flattering wetsuit would be something I’d actually miss. There I was dodging other swimmers in a lane, staring at the black line going up and down, back and forth boredom building and I’m wishing I was in a lake. There will be many more sessions in the pool over winter. The plan is to build on my technique and endurance so that come next year the swim will be just a little more comfortable and I will be just further away from dying when I leave the water.


Cycling is still off the menu, and will be for another week or two minimum. The spin classes and Turbo are calling my name, I’m so tempted to answer the call. I’m pretty sure that when I reintroduce cycling this drive will shrink, after all who actually enjoys spending hours on a stationary bike or turbo. Isn’t it strange how you always want to do what you can’t. 


Time for the run talk. Running is going well, distances are on the up, times are coming down and most importantly I’m enjoying it. Running with a fibroid felt horrible, feeling it bounce around, the pressure on my bladder and bowel, the fatigue from the sleepless nights. I ran because I had too to keep some normality in my training, some control in my life. The feeling was so far from the enjoyment I feel now. Here’s hoping this enjoyment continues. Running will need to be a staple in my training with the challenges I’m setting for next year. 2018 is going to be a big year to make up for 2017!

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The easiest exercises are often the hardest.

Sometimes the easiest exercises are the hardest to do. Roll the clocks back six months, rehab was the name of the game but in reality training for the triathlon was eating away at me. I knew where I needed to be to achieve the goal of finishing the tri and I was willing to do anything, anything that didn’t involve taking my time.


Back to today, well Saturday, sat in a spin class. It was all going so well until the warm up. The first track began and almost immediately so too did the pain. I tried battling through it but after twenty minutes I stopped. I tried everything I could but nothing was working, fed up and frustrated I sat back and plodded along keeping warm. I shouldn’t have been surprised cycling has caused discomfort for so long now. I know I should have taken the warnings and stopped cycling, to be fair my body told I’d started cycling too soon but that damn triathlon was there taunting me. Stepping back from cycling would have meant regressing the training and that was just too hard to get my head around.


So here I am paying the price of impatience. I’m going back to basics starting back at stage 1 of the process, I have a list of exercises and progressions, I’m doing these 2/3 times a day and judging them based on 1) being able to do them 2) keeping the core engaged 3) any discomfort. Only when I’m repeatedly happy on all 3 judgements am I moving. These exercises are the easiest exercises I know but they are the hardest to do both in terms of motivating myself to get them done but also doing them correctly.


Running and swimming are still a staple in my training causing no issues at all. I’m building both technique and fitness in these areas, building for the next set of challenges. Cycling though is missing from my training and will be for at least the next month. Already the turbo is calling my name, the urge to ride or go to spin is getting stronger making me feel like I’m falling behind for next year. I need to take these lessons and stay to the plan however much it tests my patience.